12-Week Spartan Challenge- Are You In?


It’s been awhile since our last blog and the spring season is already upon us! Time flies.

I know you may already be underway with trainings, pre-season tourneys, forming leadership among the team, planning “fitness” days, etc. One thing you cannot escape, though, is the “ask” of your athletes. The “ask” to sleep well, study and get homework done, eat well and to bring their “A game” to training. We ask a lot of our athletes and we ask a lot of ourselves so that both parties can engage in the symphony of sport.

It is with that last statement above, that I present to you a 12-Week Spartan Challenge. On May 13-14, 2017 there will be a Spartan Race held at Fort Carson. I’m going to participate. And for the next 12 weeks, I am focusing on the details which matter so I can bring my A game to the race and to a future life of awesomeness! The dedication to eating well, sleeping well, exercising 6 out of 7 days a week, meditating, being more grateful and cutting out anything which gets in the way of an inspired now.

If you’re still reading and want in, LMK. We’ll do it together. Maybe not always in same place at the same time, but along side each other. I’ll send you a daily does of inspiration to kick ass!

For the next 12 weeks, we ask our athletes to stand up and perform. Are you prepared to show by example and lead the way? Join me and others as we embark on a transformational journey of a better and healthier self.

Today- Feb. 13- No gluten, no dairy. Sweat via exercise for 20-30 min.

Are you in?