ACL Injury Reduction- Dynamic Warm-Up

Coaches,

A great article,  by one of the best in the business- Mike Boyle, which reinforces a supervised dynamic warm-up to help reduce the risk of ACL injury in females.  There is no such thing as prevention in sport (unless they don’t participate), just good training.

Do our dynamic warm-up/movement prep every session.  The movements to reduce injury are all there.

Wags