Entries by FC Boulder

12-Week Spartan Challenge- Are You In?

Coaches, It’s been awhile since our last blog and the spring season is already upon us! Time flies. I know you may already be underway with trainings, pre-season tourneys, forming leadership among the team, planning “fitness” days, etc. One thing you cannot escape, though, is the “ask” of your athletes. The “ask” to sleep well, […]

End of Season Injury Management

Coaches, Congrats on another great season at FC Boulder!  I’ve seen how hard you work with our players, the care for them, the questions you ask to make them think, providing quality training environments…I could go on and on.   You do a thankless job and I know our community is enhanced because of your […]

FREE Wednesday Fitness Classes

Coaches, For you and your team managers…….please pass along. FREE Fitness Class at the Sports Performance Center in Lafayette 9:30-10:30am every Wednesday until someone else wants the space. All abilities welcome! Lose weight, get stronger, have fun! We generally mix it up between circuit training, lifting, mobility/flexibility, core and running. Bring athletic clothing and a […]

Periodization Blog

Coaches, Below is a great summary of periodization by a respected research strength coach and the difficulty in “getting it right”. If you use our sport demands (high intensity intermittent sport) as the starting point for your training plans, that’ll help close any potential easy gaps. “Periodization” (by Matt Jordan – @JordanStrength) Periodization is not […]