Why Children Quit Sports


One of the more humbling parts of my journey is constantly looking in the mirror…..do I reflect the values I’m teaching athletes?   Some days are hard and some are easy…no more excuses.  Be the example.

Just look in the mirror…..




Children Quit Sports



Turf and Health Issues


Read this article on artificial turf and its potential link to cancer.

Turf Issues

Start with Why


Players will buy into why you coach a lot more than what you coach.  Check out Simon Sinek and inspire someone today!





First step is mindset. Thoughts become words, Words become action, Actions repeated become habit.

mindset photo

Are You Mentally Strong?

Do you agree?  Are you mentally strong?  Your players?


Mentally Strong People


“The development of strength doesn’t ensure the proper expression of it in a sport context. We must bridge via movement skill development.”

Nick Winkelman

Integrating Agility into Your Training Sessions


Agility defined= “A RAPID and accurate, whole body movement with change of velocity or direction, IN RESPONSE TO A STIMULUS

In soccer terms = Players having the ability to deliberately move their body position at SPEED in response to either an OPPONENT or the BALL.

I’d like to see more open chained agility exercises that are game realistic for our players.  Example:  Rondo 5v2 where middle two players are trying to tag an outside player before that outside player passes the ball to another outside player.  The inside two players are still trying to defend passes and win the ball.

“Speed ladders” are for coordination.



Why I Won’t Pay for Club Sports


Great article on LinkedIn. Enjoy!


Jan 18, 2016

To My Daughter Allie,

Why I don’t Pay for Club Volleyball:

During a recent dinner one of my friends asked, “Why do you pay so much for club volleyball?, Below is a summary of my answer, I wanted you to know what I really “pay” for and what I hope you gain from these experiences. The truth is I never intend to pay for club volleyball.

I pay to assure that you pushed beyond your perceived limits. I pay professional coaches to challenge you at every practice and match. I pay them to push and challenge you to the point where you might want to quit because it is so tough. I pay them to build up your confidence at the same time so you don’t. I pay them to coach you in volleyball because I understand that your self-assurance on the court transcends to your everyday life. I pay for you to learn how to set goals and chase down dreams. I pay your coaches to help install a high level of self-confidence that you can and will accomplish the goals you set for yourself. I pay so you have more caring and responsible adults involved in your life. I pay for the days when you arrive at home exhausted from school and you don’t really want to go to position training/weights/plyo-metics, but you do it anyway. I pay for the life lessons that losses, frustrations, and disappointment from competition can provide. I pay for life lessons, victories, and personal/team accomplishments that competition can provide. I pay for these opportunities because I do not have to push or force you to play volleyball, rather your desire to play is unequivocally intrinsic.

I pay for you to have opportunities to take pride in your actions on and off the court. I pay for you to be accountable to others (coaches, teammates, club directors) and to help you understand that you are not the center of the universe. I pay for the opportunity for you to honor your teammates and coaches by always giving your best effort on and off the court. I pay for you to have the leadership opportunities volleyball offers. I pay to provide opportunities for you to help everyone around you improve as a person and teammate. I pay for you to understand that you will forever be surrounded by more talented people and less talented people, and that a true leader has the humility and patience to work with both. I pay for you, my daughter, to learn that it is the accumulation of hours upon hours of practice combined with numerous personal sacrifices to be an overnight success.

No it is not club volleyball that I am paying for, I am paying for the time and conversation with a teenage girl on the way to and from practice. I pay for the smiles and sense of purpose that playing club volleyball provides you. I pay to provide lifelong memories from traveling and going to new places with me. I pay for you to experience new cultures, foods, and cities that we experience by traveling to tournaments. I pay because its clear that volleyball sparks your life, passion, and sense of pride. I pay for help in guiding you down the right path. I pay because club volleyball reinforces the life lessons about hope, compassion, hard work, and commitment to yourself and others, that your mom and I have taught you, and continue to model for you.
Most importantly I pay for the bridge of understanding that volleyball provides a father and daughter.

Love always,

– inspired by posting from Shad Martin

You can reach the author of this article at Jeffreyskerns@aol.com

Zero Talent

Req Zero Talent

ACL Injury Reduction- Dynamic Warm-Up


A great article,  by one of the best in the business- Mike Boyle, which reinforces a supervised dynamic warm-up to help reduce the risk of ACL injury in females.  There is no such thing as prevention in sport (unless they don’t participate), just good training.

Do our dynamic warm-up/movement prep every session.  The movements to reduce injury are all there.