Soccer is one of the world’s most physically and mentally demanding games. Training a malnourished body will cause it will break down. Feeding a body healthy food will set the stage for success.

Many of the health issues facing our young athletes — fatigue, frequent illness, chronic injuries, mood swings and attention problems — are diet related.

Increasing nutritional awareness allows for making better  informed food decisions and optimizing performance both on and off the field.

We live in one of the most health-conscious areas of the country and FC Boulder wants to  set the example for other clubs to follow. With just a little effort to become “food wise,” we can build the healthiest soccer club in the nation.

Please enjoy the following articles with your teammates, coaches and family.  Be sure to check back often, as more information will be posted here on a regular basis.

Nutrition Articles
The Biggest Mistake Soccer Players Make Isn’t on the Field
Taking Control
When it Comes to Food, Get Real
How Sweet It’s Not
Hydration
Sport Drink Versus Water

FC Boulder is proud to work with Curt Thompson M.S., CN. – a practicing nutritionist and the author of the recently published Soccer Nutrition Handbook available at Nutrition Coaches.com. Curt is also a nationally licensed soccer coach and runs the Club’s Advanced Training Program. He has been involved with youth soccer for over 35 years.