Welcome to the FC Boulder Fitness Blog!

Welcome to the FC Boulder Fitness Blog!

In an attempt to keep everyone up-to-date with current and relevant fitness, health and physical preparation information, we will post articles, comments, ideas, stories, etc. to this blog on a regular basis.  We will try to make it relevant to youth soccer, but some research, stories or articles may be from all over the world and in various contexts.  Our hope is you find the information valuable and translatable to the person, family and team you are working with.

It is meant to serve as an informative route to increase your knowledge, not directives, but also to ensure we, as coaches, are thinking critically about what we do, why we do what we do, how we do it, when we do it and so on.  As with most things in life, debates about fitness strategies are inherent and you can opt out at any time by clicking on the link below.

We do hope that you read the information posted or visit the links provided.  Feel free to write us with comments and suggestions.

5/22/15- PLAY

Play is defined along a continuum as more or less playful using a set of behavioral and dispositional criteria:

PLAY IS PLEASURABLE. Children must enjoy the activity or it is not play.

PLAY IS INTRINSICALLY MOTIVATED. Children engage in play simply for the satisfaction the behavior itself brings. It has no extrinsically motivated function or goal.

PLAY IS PROCESS ORIENTED. When children play, the means are more important than the ends.

PLAY IS FREELY CHOSEN. It is spontaneous and voluntary. If a child is pressured, she will likely not think of the activity as play.

PLAY IS ACTIVELY ENGAGED. Players must be physically and/or mentally involved in the activity.

PLAY IS NON-LITERAL. It involves make-believe. Play benefits cognitive, social, emotional, and physical development.

Source: Krasnor & Pepler, 1980; Rubin, Fein, & Vandenberg, 1983



Yours in physical preparation for soccer and life,


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