ATHLETIC PERFORMANCE PROGRAM
Preferred Partnerships
Billy Beaman
Athletic Performance Director
billy.beaman@fcboulder.com
Provides injury risk assessments to U11-U19 FC Boulder players as well as Sports Physical Therapy for all players!
Dr. Michelle Withington, of Well Spine, will be on site acting as a medical professional to provide her services to our FC Boulder players.
Current & Upcoming APP Programming
Performance & Skills Program
Exclusively for Competitive player’s U11-U19 boys and girls!
FC Boulder’s Fall 2019 Performance and Skills Program aims to expose players to age and experience appropriate performance training modalities, while never forgetting our love for the ball. Our FCB Athletic Performance staff are all experienced youth trainers and licensed Strength and Conditioning Specialists. Combined with our professional coaching staff, this program is inherently of value to any player looking to improve their physical and technical attributes! It will be fun, you will work hard, and the reward will come, in the end results!
Cost is ONLY $199.00 for 18 hours of fun, high intensity training!
Tuesday or Wednesday options! (click here to register)
“First we LEARN, then we PERFECT, then we PROGRESS!”
“PROGRESS = PERSISTENCE + PERSEVERANCE”
When:
Tuesday Option:
August: 27
September: 3, 10, 17, 24
October: 1, 8, 15, 22, 29
November: 5, 12
Group 1: 4:15-5:45pm- 2009-2006 Boys and Girls Competitive Players
Group 2: 5:45-7:15pm- 2005-2001 Boys and Girls Competitive Players
Wednesday Option:
August: 28
September: 4, 11, 18, 25
October: 2, 9, 16, 23, 30
November: 6, 13
Group 1: 6:45-8:15pm- 2009-2001 Boys and Girls Competitive Players
Where:
Sports Performance Center, 555 Aspen Ridge Drive Suite F, Lafayette, CO 80026
For Who:
U11-U19 Boys and Girls Competitive Players
What:
1.5 hour sessions – 12 week program
Soccer Specific Performance training with FC Boulder’s professional Athletic Performance Staff
- Exposure to proper warm-up and cool-down protocols (first 5 minutes and last 5 minutes of every session)
- Functional Movement, mobility and stability training
- Running Gait mechanics training
- Speed, Agility and Quickness training
- Exposure to resistance strength training modalities
- Exposure to injury prevention centered exercises and routines
- Access to recovery routines and consultation with APP staff
- 1000 touches on the ball incorporated into every session
Cost :
$199.00 per player
Camp T-shirt included
18 hours of fun and intense training
$5 Futsal Fridays
Join your peers for an hour of “drop-in” style Futsal competition. Show up, join a team, and play!
COST:
ALL 12 sessions for $50.00!!! $10.00 discount (click here to register)
Or
$5.00 at the door each night (cash, check, or Credit/Debit card excepted)
WHEN:
September: 6, 13, 20, 27
October: 4, 11, 18, 15
November: 1, 8, 15, 22
WHO:
2005-2001 Boys and Girls — 4:15-5:15PM
2011-2010 Boys and Girls — 5:15-6:15PM
2009-2008 Boys and Girls —6:15-7:15PM
2007-2006 Boys and Girls — 7:15-8:15PM
ADULT LEAGUE — 8:15-9:15PM
WHERE:
Sports Performance Center, 555 Aspen Ridge Drive, Lafayette, CO 80026
WHAT:
Dutch drop-in style or pick up Futsal. Teams will be formed on site, and then competitive games played over the one hour session following FIFA Futsal Laws of the Game. Games will be overseen by FC Boulder Staff, to manage adherence to laws and rules of the games played, to manage the overall session flow, and to manage to team formation and playing time equity.
Billy Beaman
Athletic Performance Director
billy.beaman@fcboulder.com